Awakening Your SoulFull Self

These guided workshops are where transformation takes root. Through reflection, journaling, and authentic conversation, Tina leads you through her Awaken • Align • Attract framework helping you release what’s no longer serving you, realign with your values, and attract what your soul has been craving. These intimate sessions bring grounded clarity and lasting tools you can carry home long after the retreat ends.

A signature Costa Rican experience and guest favorite at Imiloa. You’ll journey together to the nearby river pools, where a local guide shares the story and healing properties of this sacred “blue clay” long used by the region’s ancestors for its antibacterial, anti-inflammatory, and mineral-rich benefits.

Together, you’ll prepare and apply the clay on each other in ceremony, letting it dry beneath the warm sun before washing it away in the flowing river.

As the clay releases from your skin, so too does the weight of what no longer serves you — leaving you grounded, renewed, and deeply connected to the land, the water, and one another.

An evening session, you’ll surrender into a deeply restorative Sound Healing Journey, led by a local Costa Rican practitioner. This guided experience is a sensory immersion of sacred shamanic instruments, designed to calm the mind, release stagnant energy, and open the heart.

The journey begins with low-frequency instruments to gently clear energetic blockages, followed by Alchemy Bowls that sing you into a state of deep self-love and reflection. The Tibetan Bowls then ground the body through their resonant vibration, allowing stored tension to melt away.

As angelic chimes guide you back into presence, you’ll feel lighter, softer, and more attuned to your higher self — the part of you that’s always been whole.

Connection is at the heart of this experience.

You’ll gather for SoulFull Circle chats, where conversation, laughter, and reflection flow naturally — fireside or under the stars.

Every day also includes intentional free time to rest, explore, or simply be. You might nap in a hammock, float in the infinity pool overlooking the Pacific, or wander rainforest trails in silence. Healing happens here — in the stillness, the breath, and the beauty of doing nothing at all.

This reason alone is why you should come on the retreat. 🌿

Learning to create space and make time for yourself to renew and regenerate is exactly what this retreat is all about. Putting yourself first doesn’t mean putting others second — it means returning home as the best version of yourself.

If it feels hard to do it for you, do it for your family and your work — because when you’re restored, everyone around you feels that ripple of renewal.

You won’t feel like strangers for long — I promise. 🌸

From the moment you register, you’ll be invited to our SoulFull WhatsApp Meet & Greet Chat, where you can connect with your retreat sisters, share travel plans, and start forming genuine connections long before you arrive.

We’ll also host a Pre-Retreat Group Call, so by the time you meet in Costa Rica, it feels like you’re reuniting with old friends.

That’s one of the most beautiful parts of this journey. 🫶🏼

Many women joining us will be traveling solo for the first time — and they often say it’s one of the most empowering things they’ve ever done & deep friendships are forged.

You’ll receive detailed support for every step, from flight recommendations and packing lists to arrival guidance. Once you land, you’ll be cared for and surrounded by a community of like-hearted women walking the same path toward peace and renewal.

Not at all — this is your retreat, and everything is an invitation, never an obligation.

Each offering is designed to support your wellness and growth, but you always have the freedom to listen to your body and rest when you need to.

There are spacious pockets of downtime built into the schedule, and you’re always welcome to relax in your room, journal, or lounge by the pool instead.

(Please note that opting out of activities does not affect the retreat pricing, as all experiences are part of the group package.)

We’ll lovingly pair you with another like-hearted participant if you select double or triple occupancy. Before arrival, you’ll be invited to our SoulFull WhatsApp chat to connect with your retreat sisters and your assigned roommate.

This retreat is a women’s-only experience designed for deep rest, reflection, and connection. We encourage you to keep this time sacred for yourself — a chance to fully step away from daily responsibilities and immerse in your own renewal.

Please fly into Juan Santamaría International Airport (SJO) in San José, Costa Rica.

You’ll need to be at SJO by 7:30 AM on April 1st for the private charter flight to Imiloa.

If you miss this departure, you will be responsible for connecting with the Imiloa team — they can arrange alternate ground transportation at your own expense.

Yes! Round-trip transportation is included in your retreat investment.

You’ll take a private charter flight from San José (SJO) to Quepos, where Imiloa’s luxury SUVs will meet you and bring you directly to the retreat sanctuary.

Absolutely. Imiloa’s 5-star culinary team specializes in plant-based, gluten-free, and allergy-conscious meals.

Once you’ve confirmed your retreat registration, Imiloa will provide a form to note your dietary preferences so their chefs can ensure you’re beautifully nourished throughout your stay.

Yes. Costa Rica is one of the safest and most welcoming countries in Central America. Imiloa’s private 22-acre campus is secure, gated, and fully staffed 24/7.

April in Costa Rica is part of the dry season — expect warm, sunny days around 27–30°C (80–86°F) and cooler evenings. Light, breathable clothing and a wrap or sweater for mornings and evenings are perfect.

A detailed packing guide will be sent after registration, but essentials include: light yoga clothing, sandals, a swimsuit, journal, reusable water bottle, insect repellent, sunscreen, and an open heart.

We encourage mindful travel. You can offset your carbon footprint by contributing to a reforestation initiative or carbon offset program. Costa Rica is one of the most eco-conscious countries in the world — your journey already supports a nation that values sustainability and conservation.

Because Imiloa operates as a private, non-refundable retreat campus, all payments are non-refundable once made.

In exceptional circumstances, your booking may be transferred to another participant only with prior approval, and all remaining payments must be fulfilled in full.

Comprehensive travel insurance is strongly recommended to protect your investment against illness, travel delays, or emergencies.